Mood Disorders and Understanding Our Emotions – the truth is we aren’t taught anything about emotions and what to do with them, especially when they are overwhelming. I help guide individuals through their emotional experiences into understanding and consequently towards improved emotional regulation.
Anxiety and Being a Highly Sensitive Person – what to do when you feel, care, think and try to do so much.
Psychological / Emotional abuse: these are the hardest to sometimes find the right support for because unlike physical abuse that is tangible and can be clearly understood; this type of abuse can be covert / hidden.
Environmental Stress and Somatic Issues: I have started to observe people at much younger ages start to suffer from chronic health conditions particularly auto immune disorders. I feel so much of this has to do with the level of environmental stress and pressure placed on us.
Assertiveness Training: Learn to identify your own needs and become confident in expressing them. Learn to own your truths.
Confidence and Self-esteem: The secret is learning to trust yourself. I guide individuals in learning the meaning and process of self trust.